{"id":33082,"date":"2023-02-05T01:23:38","date_gmt":"2023-02-05T01:23:38","guid":{"rendered":"https:\/\/handlewife.com\/?p=33082"},"modified":"2023-06-09T07:41:46","modified_gmt":"2023-06-09T07:41:46","slug":"intermittent-fasting-app","status":"publish","type":"post","link":"https:\/\/handlewife.com\/intermittent-fasting-app\/","title":{"rendered":"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>The Basics of Intermittent Fasting 16\/8 and Its Benefits<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"630\" src=\"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp\" alt=\"Intermittent fasting\" class=\"wp-image-33084\" srcset=\"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp 1024w, https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting-300x185.webp 300w, https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting-768x473.webp 768w, https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting-150x92.webp 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Intermittent fasting (IF) is an eating pattern that involves alternating fasting periods with eating periods. One popular method of IF is the 16\/8 method, which involves fasting for 16 hours and then eating during an 8-hour window.<\/p>\n\n\n\n<p>Suppose you&#8217;ve recently decided to embark on the journey of intermittent fasting using the 16\/8 method. In that case, you may wonder <a href=\"https:\/\/lasta.app\/how-many-calories-to-eat-during-intermittent-fasting-16-8\/\">how many calories break a fast<\/a>. Well, worry no more because the Lasta fasting app is here to help!&nbsp;<\/p>\n\n\n\n<p>With a friendly, intuitive interface, Lasta stands ready to guide you through the process of determining the ideal caloric intake for your personal fasting goals. It&#8217;s essential to strike a balance between weight loss, energy, and overall health, and the app is designed to make this balance achievable.&nbsp;<\/p>\n\n\n\n<p>By monitoring your eating habits and providing personalized suggestions, the Lasta fasting app ensures you can fully reap the benefits of your 16\/8 intermittent fasting plan without sacrificing your well-being. So go ahead \u2013 let Lasta take the guesswork out of fasting and start enjoying the results!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potential benefits of 16\/8 intermittent fasting<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong><em>Weight loss<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p>IF can help create a calorie deficit, leading to weight loss. The 16\/8 method can also satisfy control cravings and decrease snacking, leading to fewer calories consumed overall.<\/p>\n\n\n\n<ul>\n<li><strong><em>Improved insulin sensitivity<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p>IF has been shown to improve insulin sensitivity, which can lower the risk of type 2 diabetes and improve blood sugar control.<\/p>\n\n\n\n<ul>\n<li><strong><em>Increased autophagy&nbsp;<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Fasting has been shown to increase autophagy, a cellular process that removes damaged cells and can help prevent diseases such as cancer and Alzheimer&#8217;s.<\/p>\n\n\n\n<ul>\n<li><strong><em>Reduced inflammation<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Fasting has been shown to reduce inflammation in the body, which can help improve overall health.<\/p>\n\n\n\n<ul>\n<li><strong><em>Improved brain function<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Some studies have shown that fasting can improve cognitive function and memory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Prep Meals for the Intermittent Fasting 16\/8 Meal Plan and Shopping List<\/strong><\/h2>\n\n\n\n<p>The 16\/8 method involves restricting food intake to an 8-hour window each day and fasting for the remaining 16 hours. For example, if you finish your last meal at 8 pm, you would fast until noon the next day and then eat all your daily calories within an 8-hour window, such as from noon to 8 pm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Meal Prep Tips<\/strong><\/h3>\n\n\n\n<ul>\n<li><em>Plan<\/em>: Before starting your intermittent fasting 16\/8 meal plan, plan your meals for the week. Decide on the recipes you will make, and make a grocery list.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><em>Prep ahead<\/em>: Cook your meals in advance and store them in the fridge or freezer. You can also prep your ingredients in advance to save time when cooking.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><em>Use meal prep containers<\/em>: Invest in some meal prep containers to portion out your weekly meals.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><em>Keep it simple<\/em>: Stick to simple recipes that are easy to make and don&#8217;t require much prep time.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><em>Don&#8217;t forget hydration<\/em>: Stay hydrated during fasting by drinking plenty of water and other non-caloric beverages like tea or black coffee.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sample Shopping List<\/strong><\/h3>\n\n\n\n<ul>\n<li><em>Lean proteins<\/em>: Chicken breasts, turkey breasts, fish, lean beef, tofu, tempeh, and legumes such as lentils and chickpeas.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><em>Vegetables<\/em>: Various colorful vegetables such as broccoli, cauliflower, zucchini, squash, carrots, bell peppers, and leafy greens like spinach and kale.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><em>Fruits<\/em>: Berries, apples, oranges, bananas, and grapes.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><em>Whole grains<\/em>: Brown rice, quinoa, whole-grain bread, and pasta.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><em>Healthy fats<\/em>: Avocado, olive oil, nuts, and seeds.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><em>Dairy and dairy alternatives<\/em>: Greek yogurt, almond milk, and other dairy alternatives.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><em>Spices and herbs<\/em>: Turmeric, ginger, cinnamon, cumin, and other spices and herbs to flavor your meals.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Remember to adjust the quantities based on your preferences and calorie needs, and consult with a healthcare professional before making any significant changes to your diet.<\/em><\/h4>\n\n\n\n<p>Also Check:- <a href=\"https:\/\/handlewife.com\/zero-fasting-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Use Zero Fasting App?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comprehensive 7-Day Sample Meal Plan for Weight Loss on the Intermittent Fasting 16\/8 Diet<\/strong><\/h2>\n\n\n\n<p><strong>Day 1:<\/strong><\/p>\n\n\n\n<ul>\n<li><em>Noon<\/em>: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette<\/li>\n\n\n\n<li><em>3 pm<\/em>: Greek yogurt with fresh berries<\/li>\n\n\n\n<li><em>6 pm<\/em>: Baked salmon with roasted vegetables (zucchini, squash, and bell peppers)<\/li>\n<\/ul>\n\n\n\n<p><strong>Day 2:<\/strong><\/p>\n\n\n\n<ul>\n<li><em>Noon<\/em>: Quinoa bowl with grilled vegetables (asparagus, mushrooms, and bell peppers) and feta cheese<\/li>\n\n\n\n<li><em>3 pm<\/em>: Apple slices with almond butter<\/li>\n\n\n\n<li><em>6 pm<\/em>: Turkey chili with a side salad (mixed greens, cherry tomatoes, and cucumber)<\/li>\n<\/ul>\n\n\n\n<p><strong>Day 3:<\/strong><\/p>\n\n\n\n<ul>\n<li><em>Noon<\/em>: Egg and vegetable scramble (spinach, bell peppers, and mushrooms) with whole-grain toast<\/li>\n\n\n\n<li><em>3 pm<\/em>: Mixed nuts and dried fruit<\/li>\n\n\n\n<li><em>6 pm<\/em>: Grilled tofu with stir-fried vegetables (broccoli, carrots, and snap peas)<\/li>\n<\/ul>\n\n\n\n<p><strong>Day 4:<\/strong><\/p>\n\n\n\n<ul>\n<li><em>Noon<\/em>: Grilled chicken with a side of roasted sweet potato and Brussels sprouts<\/li>\n\n\n\n<li><em>3 pm<\/em>: Greek yogurt with fresh berries<\/li>\n\n\n\n<li><em>6 pm<\/em>: Baked cod with a side of mixed vegetables (carrots, onions, and garlic)<\/li>\n<\/ul>\n\n\n\n<p><strong>Day 5:<\/strong><\/p>\n\n\n\n<ul>\n<li><em>Noon<\/em>: Quinoa bowl with grilled chicken, mixed greens, cherry tomatoes, and balsamic vinaigrette<\/li>\n\n\n\n<li><em>3 pm<\/em>: Apple slices with almond butter<\/li>\n\n\n\n<li><em>6 pm<\/em>: Beef stir-fry with mixed vegetables (broccoli, bell peppers, and snap peas)<\/li>\n<\/ul>\n\n\n\n<p><strong>Day 6:<\/strong><\/p>\n\n\n\n<ul>\n<li><em>Noon<\/em>: Egg and vegetable scramble (spinach, bell peppers, and mushrooms) with whole-grain toast<\/li>\n\n\n\n<li><em>3 pm<\/em>: Mixed nuts and dried fruit<\/li>\n\n\n\n<li><em>6 pm<\/em>: Grilled shrimp with roasted vegetables (zucchini, squash, and bell peppers)<\/li>\n<\/ul>\n\n\n\n<p><strong>Day 7:<\/strong><\/p>\n\n\n\n<ul>\n<li><em>Noon<\/em>: Quinoa bowl with grilled vegetables (asparagus, mushrooms, and bell peppers) and feta cheese<\/li>\n\n\n\n<li><em>3 pm<\/em>: Greek yogurt with fresh berries<\/li>\n\n\n\n<li><em>6 pm<\/em>: Baked chicken with a side of mixed vegetables (carrots, onions, and garlic)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Adjust the portion sizes and calorie intake based on your needs and preferences. Also, drink plenty of water and other non-caloric beverages during fasting.<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Must Read Tips &amp; Essentials to Make the Most of Your Intermittent Fasting 16\/8 Diet Experience<\/strong><\/h2>\n\n\n\n<p>Begin by carefully selecting your eating window, ensuring that it fits comfortably into your daily routine and provides optimum energy levels for your day-to-day activities.&nbsp;<\/p>\n\n\n\n<p>Remember to prioritize nutrient-dense foods during your eating hours, focusing on healthy options that satisfy and nourish you.&nbsp;<\/p>\n\n\n\n<p>Staying adequately hydrated is crucial, so make it a habit to drink plenty of water both within and outside your eating window.&nbsp;<\/p>\n\n\n\n<p>Develop a supportive framework around your fasting experience by engaging with like-minded individuals who can offer advice, encouragement, and motivation.&nbsp;<\/p>\n\n\n\n<p>Lastly, always remember to stay patient and kind to yourself throughout your Intermittent Fasting 16\/8 diet experience as your body adapts and adjusts to this new and rewarding lifestyle change with time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Basics of Intermittent Fasting 16\/8 and Its Benefits Intermittent fasting (IF) is an eating pattern that involves alternating fasting &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan\" class=\"read-more button\" href=\"https:\/\/handlewife.com\/intermittent-fasting-app\/#more-33082\" aria-label=\"More on Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":33084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan<\/title>\n<meta name=\"description\" content=\"Intermittent fasting is an eating pattern that involves alternating fasting periods with eating periods. Popular method of IF is 16\/8 method.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/handlewife.com\/intermittent-fasting-app\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan\" \/>\n<meta property=\"og:description\" content=\"Intermittent fasting is an eating pattern that involves alternating fasting periods with eating periods. Popular method of IF is 16\/8 method.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/handlewife.com\/intermittent-fasting-app\/\" \/>\n<meta property=\"og:site_name\" content=\"Handlewife.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Handle-wife-931932293630274\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-05T01:23:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-09T07:41:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Raj Singh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@handlewife123\" \/>\n<meta name=\"twitter:site\" content=\"@handlewife123\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/\"},\"author\":{\"name\":\"Raj Singh\",\"@id\":\"https:\/\/handlewife.com\/#\/schema\/person\/cb9a18ec0785e8f93a2c1eec3ef8b975\"},\"headline\":\"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan\",\"datePublished\":\"2023-02-05T01:23:38+00:00\",\"dateModified\":\"2023-06-09T07:41:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/\"},\"wordCount\":1008,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/handlewife.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp\",\"articleSection\":[\"Apps\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/handlewife.com\/intermittent-fasting-app\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/\",\"url\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/\",\"name\":\"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan\",\"isPartOf\":{\"@id\":\"https:\/\/handlewife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp\",\"datePublished\":\"2023-02-05T01:23:38+00:00\",\"dateModified\":\"2023-06-09T07:41:46+00:00\",\"description\":\"Intermittent fasting is an eating pattern that involves alternating fasting periods with eating periods. Popular method of IF is 16\/8 method.\",\"breadcrumb\":{\"@id\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/handlewife.com\/intermittent-fasting-app\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/#primaryimage\",\"url\":\"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp\",\"contentUrl\":\"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp\",\"width\":1024,\"height\":630,\"caption\":\"Intermittent fasting\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/handlewife.com\/intermittent-fasting-app\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/handlewife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/handlewife.com\/#website\",\"url\":\"https:\/\/handlewife.com\/\",\"name\":\"Handlewife.com\",\"description\":\"Tech, Apps, Games &amp; Entertainment\",\"publisher\":{\"@id\":\"https:\/\/handlewife.com\/#organization\"},\"alternateName\":\"Handlewife\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/handlewife.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/handlewife.com\/#organization\",\"name\":\"Handlewife.com\",\"url\":\"https:\/\/handlewife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/handlewife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/07\/handlewife-logo.png\",\"contentUrl\":\"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/07\/handlewife-logo.png\",\"width\":350,\"height\":70,\"caption\":\"Handlewife.com\"},\"image\":{\"@id\":\"https:\/\/handlewife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Handle-wife-931932293630274\/\",\"https:\/\/twitter.com\/handlewife123\",\"https:\/\/www.instagram.com\/handlewife123\/\",\"https:\/\/www.linkedin.com\/in\/handlewife-dotcom-210a28158\/\",\"https:\/\/myspace.ge\/profile-381204\",\"https:\/\/in.pinterest.com\/handlewifecom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/handlewife.com\/#\/schema\/person\/cb9a18ec0785e8f93a2c1eec3ef8b975\",\"name\":\"Raj Singh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/handlewife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a3cb759d6c540a30730e0fd5db661944?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a3cb759d6c540a30730e0fd5db661944?s=96&d=mm&r=g\",\"caption\":\"Raj Singh\"},\"description\":\"Raj Singh is a highly experienced digital marketer, SEO consultant, and content writer with over 8 years of experience in the industry. As a content writer, Raj has a talent for crafting engaging and informative content that resonates with audiences. He has a keen eye for detail and a deep understanding of SEO best practices.\",\"sameAs\":[\"https:\/\/handlewife.com\/\",\"https:\/\/www.instagram.com\/handlewife123\/?hl=en\",\"https:\/\/handlewife.tumblr.com\/\",\"https:\/\/in.pinterest.com\/handlewifecom\/\",\"https:\/\/twitter.com\/handlewife123\"],\"url\":\"https:\/\/handlewife.com\/author\/wife\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan","description":"Intermittent fasting is an eating pattern that involves alternating fasting periods with eating periods. Popular method of IF is 16\/8 method.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/handlewife.com\/intermittent-fasting-app\/","og_locale":"en_US","og_type":"article","og_title":"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan","og_description":"Intermittent fasting is an eating pattern that involves alternating fasting periods with eating periods. Popular method of IF is 16\/8 method.","og_url":"https:\/\/handlewife.com\/intermittent-fasting-app\/","og_site_name":"Handlewife.com","article_publisher":"https:\/\/www.facebook.com\/Handle-wife-931932293630274\/","article_published_time":"2023-02-05T01:23:38+00:00","article_modified_time":"2023-06-09T07:41:46+00:00","og_image":[{"width":1024,"height":630,"url":"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp","type":"image\/webp"}],"author":"Raj Singh","twitter_card":"summary_large_image","twitter_creator":"@handlewife123","twitter_site":"@handlewife123","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/handlewife.com\/intermittent-fasting-app\/#article","isPartOf":{"@id":"https:\/\/handlewife.com\/intermittent-fasting-app\/"},"author":{"name":"Raj Singh","@id":"https:\/\/handlewife.com\/#\/schema\/person\/cb9a18ec0785e8f93a2c1eec3ef8b975"},"headline":"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan","datePublished":"2023-02-05T01:23:38+00:00","dateModified":"2023-06-09T07:41:46+00:00","mainEntityOfPage":{"@id":"https:\/\/handlewife.com\/intermittent-fasting-app\/"},"wordCount":1008,"commentCount":0,"publisher":{"@id":"https:\/\/handlewife.com\/#organization"},"image":{"@id":"https:\/\/handlewife.com\/intermittent-fasting-app\/#primaryimage"},"thumbnailUrl":"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp","articleSection":["Apps"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/handlewife.com\/intermittent-fasting-app\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/handlewife.com\/intermittent-fasting-app\/","url":"https:\/\/handlewife.com\/intermittent-fasting-app\/","name":"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan","isPartOf":{"@id":"https:\/\/handlewife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/handlewife.com\/intermittent-fasting-app\/#primaryimage"},"image":{"@id":"https:\/\/handlewife.com\/intermittent-fasting-app\/#primaryimage"},"thumbnailUrl":"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp","datePublished":"2023-02-05T01:23:38+00:00","dateModified":"2023-06-09T07:41:46+00:00","description":"Intermittent fasting is an eating pattern that involves alternating fasting periods with eating periods. Popular method of IF is 16\/8 method.","breadcrumb":{"@id":"https:\/\/handlewife.com\/intermittent-fasting-app\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/handlewife.com\/intermittent-fasting-app\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/handlewife.com\/intermittent-fasting-app\/#primaryimage","url":"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp","contentUrl":"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/05\/Intermittent-fasting.webp","width":1024,"height":630,"caption":"Intermittent fasting"},{"@type":"BreadcrumbList","@id":"https:\/\/handlewife.com\/intermittent-fasting-app\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/handlewife.com\/"},{"@type":"ListItem","position":2,"name":"Intermittent Fasting App: Your Complete\u00a0 7-Day Meal Plan"}]},{"@type":"WebSite","@id":"https:\/\/handlewife.com\/#website","url":"https:\/\/handlewife.com\/","name":"Handlewife.com","description":"Tech, Apps, Games &amp; Entertainment","publisher":{"@id":"https:\/\/handlewife.com\/#organization"},"alternateName":"Handlewife","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/handlewife.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/handlewife.com\/#organization","name":"Handlewife.com","url":"https:\/\/handlewife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/handlewife.com\/#\/schema\/logo\/image\/","url":"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/07\/handlewife-logo.png","contentUrl":"https:\/\/handlewife.com\/wp-content\/uploads\/2023\/07\/handlewife-logo.png","width":350,"height":70,"caption":"Handlewife.com"},"image":{"@id":"https:\/\/handlewife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Handle-wife-931932293630274\/","https:\/\/twitter.com\/handlewife123","https:\/\/www.instagram.com\/handlewife123\/","https:\/\/www.linkedin.com\/in\/handlewife-dotcom-210a28158\/","https:\/\/myspace.ge\/profile-381204","https:\/\/in.pinterest.com\/handlewifecom\/"]},{"@type":"Person","@id":"https:\/\/handlewife.com\/#\/schema\/person\/cb9a18ec0785e8f93a2c1eec3ef8b975","name":"Raj Singh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/handlewife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a3cb759d6c540a30730e0fd5db661944?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3cb759d6c540a30730e0fd5db661944?s=96&d=mm&r=g","caption":"Raj Singh"},"description":"Raj Singh is a highly experienced digital marketer, SEO consultant, and content writer with over 8 years of experience in the industry. As a content writer, Raj has a talent for crafting engaging and informative content that resonates with audiences. He has a keen eye for detail and a deep understanding of SEO best practices.","sameAs":["https:\/\/handlewife.com\/","https:\/\/www.instagram.com\/handlewife123\/?hl=en","https:\/\/handlewife.tumblr.com\/","https:\/\/in.pinterest.com\/handlewifecom\/","https:\/\/twitter.com\/handlewife123"],"url":"https:\/\/handlewife.com\/author\/wife\/"}]}},"_links":{"self":[{"href":"https:\/\/handlewife.com\/wp-json\/wp\/v2\/posts\/33082"}],"collection":[{"href":"https:\/\/handlewife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handlewife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handlewife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handlewife.com\/wp-json\/wp\/v2\/comments?post=33082"}],"version-history":[{"count":0,"href":"https:\/\/handlewife.com\/wp-json\/wp\/v2\/posts\/33082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handlewife.com\/wp-json\/wp\/v2\/media\/33084"}],"wp:attachment":[{"href":"https:\/\/handlewife.com\/wp-json\/wp\/v2\/media?parent=33082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handlewife.com\/wp-json\/wp\/v2\/categories?post=33082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handlewife.com\/wp-json\/wp\/v2\/tags?post=33082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}