8 Foods That Can Disrupt Your Sleep

Be aware of these sleep-stealing culprits for a better night's rest

Coffee and Energy Drinks

Caffeine can make it difficult to fall asleep and stay asleep


Alcohol may help you fall asleep, but it can disrupt your sleep cycle

Spicy Foods

Spicy dishes can cause indigestion and discomfort at night

High-fat Foods

Fatty foods take longer to digest and may lead to nighttime discomfort

Dark Chocolate

The hidden caffeine in dark chocolate may keep you awake

Acidic Foods

Acidic foods can cause heartburn, making it difficult to sleep

Sugary Foods and Desserts

Sugary treats can cause blood sugar fluctuations, affecting sleep quality

Choose Your Evening Foods Wisely

Opt for sleep-friendly options to ensure a peaceful and restorative night's rest