8 Foods That Can Disrupt Your Sleep
Be aware of these sleep-stealing culprits for a better night's rest
Coffee and Energy Drinks
Caffeine can make it difficult to fall asleep and stay asleep
Alcohol
Alcohol may help you fall asleep, but it can disrupt your sleep cycle
Spicy Foods
Spicy dishes can cause indigestion and discomfort at night
High-fat Foods
Fatty foods take longer to digest and may lead to nighttime
discomfort
Dark Chocolate
The hidden caffeine in dark chocolate may keep you awake
Acidic Foods
Acidic foods can cause heartburn, making it difficult to sleep
Sugary Foods and Desserts
Sugary treats can cause blood sugar fluctuations, affecting sleep quality
Choose Your Evening Foods Wisely
Opt for sleep-friendly options to ensure a peaceful and restorative night's rest
See Next